Break down your tasks into smaller, manageable goals with specific deadlines. Having clear objectives makes it easier to prioritize and take action.
Establishing a daily or weekly routine can help you develop good habits and maintain consistency in your work. Set aside dedicated time for tasks, and stick to your schedule as much as possible.
Techniques such as the Pomodoro Technique, time blocking, or the two-minute rule can help you manage your time more effectively and reduce procrastination.
Pay attention to the situations or emotions that trigger procrastination. Once you identify these triggers, you can develop strategies to address them, such as breaking tasks into smaller steps or practicing mindfulness to stay focused.
Create a conducive work environment by minimizing distractions such as social media, emails, or noisy surroundings. Consider using productivity tools or apps to block distracting websites or limit your screen time.